Prenatal Yoga

Discover Our Story

Established in 1985, Parvathi Hospital has earned a reputation for providing high-quality, safe, and affordable healthcare.

We offer a comprehensive range of services, from routine checkups to diagnosis and treatment for a full spectrum of women’s and children’s health concerns.Our team of experienced doctors and healthcare professionals are dedicated to providing world-class care.We understand that each patient is unique. We work with you to develop a personalized treatment plan tailored to your specific needs.We continuously update our technology to deliver the latest and most effective treatments. Our passion for patient care has driven us to perform over 30,000 successful deliveries.

Parvathi Hospital is your trusted partner in healthcare, ensuring a healthy and comfortable journey for women and children.

Prenatal Yoga: Enhancing Well-being During Pregnancy

Prenatal yoga is a specialized form of exercise tailored for expecting mothers, focusing on gentle movements, breathing techniques, and relaxation. It offers numerous benefits, including improved flexibility, reduced stress, and preparation for childbirth. At Parvathi Hospital in Secunderabad, Hyderabad, our prenatal yoga classes are designed to support the physical and emotional well-being of pregnant women, helping them navigate the challenges of pregnancy with greater ease and confidence.

Prenatal Yoga Classes in Hyderabad

At Parvathi Hospital, we offer comprehensive prenatal yoga classes specifically designed to cater to the needs of pregnant women at different stages of pregnancy. Our classes combine traditional yoga practices with modern techniques to promote overall wellness. Each session is guided by experienced instructors who ensure that the exercises are safe and beneficial for both the mother and the developing baby. Prenatal yoga not only helps in maintaining physical fitness but also plays a crucial role in mental relaxation, reducing anxiety, and fostering a positive mindset during pregnancy.

Treatment Options

Customized Yoga Programs

Our prenatal yoga classes are tailored to meet the individual needs of each expecting mother, considering her stage of pregnancy, fitness level, and any specific concerns. This personalized approach ensures that every participant benefits from the practice.

Breathing and Relaxation Techniques

The classes emphasize breathing exercises that are crucial for stress reduction and managing discomfort during pregnancy. These techniques also prepare women for labor, helping them stay calm and focused during childbirth.

Posture and Flexibility Training

Prenatal yoga includes gentle stretching and posture correction exercises that help in alleviating common pregnancy-related discomforts such as back pain, swelling, and fatigue. It also improves flexibility, which is beneficial for labor and delivery.

Mindfulness and Meditation

Each session incorporates mindfulness practices and meditation to promote emotional well-being. These techniques help in reducing anxiety, enhancing sleep quality, and creating a strong mind-body connection.

Group and Private Sessions

We offer both group classes, where expecting mothers can connect with others and share their experiences, and private sessions for those who prefer personalized attention.

Why Choose Parvathi Hospital for Family Planning?

Experienced Instructors: Our prenatal yoga instructors are specially trained to work with pregnant women, ensuring that each exercise is safe and effective for both mother and baby.
Holistic Approach: We integrate physical exercises with mental and emotional support, providing a comprehensive approach to prenatal care through yoga.
State-of-the-Art Facilities: Our yoga classes are conducted in a serene and well-equipped environment, promoting relaxation and comfort.
Personalized Care: We understand that each pregnancy is unique. Our classes are designed to cater to individual needs, offering personalized guidance and support.
Convenient Location in Hyderabad: Located in Secunderabad, Parvathi Hospital is easily accessible for patients throughout Hyderabad, making it a convenient choice for prenatal yoga.
Supportive Community: Our group classes offer a supportive community where expecting mothers can share their experiences and build connections, fostering a sense of belonging and mutual encouragement.
Parvathi Hospital’s prenatal yoga classes in Hyderabad are dedicated to enhancing the well-being of expecting mothers, providing them with the tools they need for a healthy and positive pregnancy experience.

Our Doctors

Meet Our Specialist

Dr. Priyadharshika

Obstetrician & Gynaecology

DR. SWATHI APSANI

Gynecology, Laparoscopic Surgeon & Infertility Specialist

Dr. Malleboyina Salomi

Fetel Medicine, Obstetrician & Gynaecology

Dr. Rajani Peethala

Fetel Medicine, Obstetrician & Gynaecology

Dr. Prasanna Gonuguntla

Obstetrics & Gynaecology

FAQ's

01. What does it mean to be well throughout pregnancy?

Well-being during pregnancy guarantees a robust and optimistic start to life. This creates a solid basis for vigor, good health, and sickness prevention in the postpartum period. This is necessary for everyone's enjoyment, peace, prosperity, and the advancement of human society as a whole.

02. How can a pregnant woman maintain mental toughness?

Take as much care of yourself as you can for the sake of your unborn child's health. Make sure to take your prenatal vitamins, eat healthily, exercise, and get enough sleep. Talk to someone about your feelings of anxiety, sadness, or nervousness, and know when to ask for assistance.

03. Is practicing yoga safe during pregnancy?

Prenatal yoga is a low-impact exercise program that can enhance your strength and flexibility, lessen lower back discomfort and other common pregnancy symptoms, and improve your mood and sleep.

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