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Established in 1985, Parvathi Hospital has earned a reputation for providing high-quality, safe, and affordable healthcare.
We offer a comprehensive range of services, from routine checkups to diagnosis and treatment for a full spectrum of women’s and children’s health concerns.Our team of experienced doctors and healthcare professionals are dedicated to providing world-class care.We understand that each patient is unique. We work with you to develop a personalized treatment plan tailored to your specific needs.We continuously update our technology to deliver the latest and most effective treatments. Our passion for patient care has driven us to perform over 30,000 successful deliveries.
Parvathi Hospital is your trusted partner in healthcare, ensuring a healthy and comfortable journey for women and children.
Pregnancy yoga is a gentle and effective practice specifically designed to support the unique needs of expectant mothers. It combines physical postures (asanas), breathing exercises (pranayama), and relaxation techniques to promote a healthy pregnancy, prepare for childbirth, and improve overall well-being.
Yoga postures gently target major muscle groups, improving strength and flexibility in the back, hips, and pelvic floor. This enhanced support system can ease pregnancy discomforts and prepare the body for labor and delivery.
Pregnancy yoga poses help maintain good balance and coordination, which can become more challenging as your body changes. This can benefit you throughout pregnancy and even during labor.
Pregnancy is a time of immense joy but can also be filled with anxieties. Yoga incorporates calming breathing techniques and mindfulness practices that can significantly reduce stress and anxiety, promoting a sense of peace and well-being.
Difficulty sleeping is a common complaint during pregnancy. Yoga's relaxation techniques and gentle stretches can help you fall asleep more easily and enjoy a more restful night's sleep.
Certain yoga poses can help open the pelvis, strengthen the pelvic floor, and improve overall stamina – all beneficial for a smoother labor experience
Pregnancy yoga is generally safe for most healthy women throughout their pregnancy. However, it’s important to consult your doctor before starting any new exercise program, especially if you have any pre-existing health conditions or concerns.
A typical pregnancy yoga class incorporates a variety of elements:
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While generally safe for healthy women, consulting your doctor before starting any new exercise program during pregnancy is crucial. They can advise you on any modifications or limitations you may need.
If you experience any pain, dizziness, vaginal bleeding, or difficulty breathing during your practice, stop immediately and consult your doctor.
While there's no guarantee, pregnancy yoga can contribute to a smoother labor experience by increasing strength, flexibility, and stamina. It can also help manage stress and anxiety, which can be beneficial during childbirth.